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Our Iron Core 30 classes are suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every class. Iron Core 30 classes do not incorporate heavy strength training or barbell work like Iron Core 60 and CrossFit classes.
Iron Core 30 is designed to give you a total body workout and improve your overall fitness level in a time effective manner. Classes are approximately 30 minutes long. Expect running and rowing, body weight exercises, plyometrics, kettlebells, dumbbells, and functional movements.
Iron Core 30 is designed to teach you the fundamentals of CrossFit in a lower impact program.
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